Did You Know Laughter Is Still GOOD For The Soul & Life's Greatest Medicine? Cathy Nesbitt tells us why!

Today on @CompleteWellnesswithCindy - the Busy Woman's Cheerleader we chat with Cathy Nesbitt!

Cathy is a Laughing Yoga Instructor; Health and Wellness Advocate along with being the Founder of Cathy’s Crawly Composters (est 2002): Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life.

Laughter yoga is a simple exercise system that anyone can do that increases feelings of wellbeing while decreasing stress and anxiety.
Laughter is the best medicine. Have you had your daily D.O.S.E.? (dopamin, oxytocin, serotonin, endorphins) The Love Drugs. Discover the magic of laughing for no reason.

You can connect with her through her website: https://www.cathyscomposters.com

Find your local Laughing Club Association: Laughter Yoga International: https://www.laughteryoga.org

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Until next time,

Tah Tah~