Healthy Crash Diets, Do They Exist? with Allison Yamamoto

Grace and Peace Beautiful People! It's a great day  @CompleteWellnesswithCindy, the Busy Woman's Cheerleader!

This awesome episode is being sponsored by: Leap To End Homelessness Run, Walk Jog hosted by A Grateful Mind Int'l. Sunday, November 17, 2024 In the Atlanta Metro area to kick off National Hunger and Homelessness Week. Sign up for their Half Marathon, 10K or 5K at https://runsignup.com/LEAPToEndHomelessness

Today we chatted with Allison Yamamoto! Allison is a founder and mentor that loves sharing her journey with other women who struggle with the ill effects of extreme diet and exercise routines to their detriment. As a former NCAA cheerleader turned marathon runner, she struggled with managing food & nutrition to a point of disturbing her menstrual cycles. After discovering how changing her own mindset would start her path to healing from the inside - out; she has since made it her personal mission to help others overcome these challenges and transform their relationship with food, exercise, and their bodies in a holistic way.

For free resources you can use AND to connect with Allison be sure to visit her online at: www.theallymethod.com

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